We have a range of one-off and monthly events at the centre, and some short-term courses, all listed in the calendar below.
For weekly classes and activities go to our Timetable
- This event has passed.
Learn the Butekyo Breathing Method
March 19 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Thursday, repeating until March 26, 2020
Buteyko Breathing Technique for Adults
Thursday 27 February until Thursday 26 March 2020 from 18.30 until 20.00
Buteyko is a technique designed to correct dysfunctional breathing patterns, and instil good habits that will last a lifetime. It originated in Russia and has been gaining popularity in the west since the 1990s.
The Buteyko Method has shown to help improve a number of breathing related problems including:
• Respiratory: asthma, rhinitis, hayfever
• Neurological: anxiety, stress and panic attacks
• Sleep disordered breathing: insomnia, snoring, sleep apnea
My short courses last 5 weeks, comprising one session of 1 ½ hours per week. These are based at Hornsey Vale Community Centre, Mayfield Road, N8. If you live locally it is recommended that you choose this option and attend the full course, in order to get the full benefit of the programme. The course costs £90, which is payable after the first session should you decide to continue. This includes a book and course materials. If you decide that the Buteyko method is not for you, the first session is free.
Bernard Bulaitis is a fully qualified Buteyko Instructor. More details at: https://buteykoclinic.com
Book at bbulaitis@gmail.com or text: 07952 502 924
Facebook – Buteyko with Bernard Bulaitis facebook.com/bernardbuteyko/